Every woman always strives for perfection, wants to be beautiful and slim. Not everyone has the opportunity to participate in sports, aerobics and fitness, so diets come to the rescue. With all their variety, you can choose the right one for you. But the protein diet is rightly considered the most effective and efficient. In this article, we will understand what a protein diet is. The menu for 14 days is developed taking into account all the requirements of your body.
What is a protein diet?
This diet gets its name from the fact that the diet is dominated by foods high in protein. This completely eliminates foods high in carbohydrates while limiting fat. The consumption of fruits during the diet is mandatory, as they are a source of fiber, vitamins and essential trace elements. If you are suffering from cardiovascular diseases, joint diseases, diseases of the digestive system, be sure to consult your doctor before starting a diet. During this period, it is imperative to adhere to the drinking regime, it is necessary to drink at least 2 liters of clean drinking water per day. Meals should be six meals a day.
Benefits of a protein diet
Lack of hunger
Subject to the diet, food intake is carried out every 3 hours, and protein foods have a long period of digestion - 4 hours. Therefore, the feeling of hunger will not haunt you.
Complex improvement of the body
Often, performing different diets, we expect one result, but a completely different one will appear. Here the effect will spread to all organs and systems, especially in combination with sports. You are guaranteed:
- elastic belly and thighs;
- reduce the appearance of cellulite;
- smooth; firm and healthy skin
- high efficiency;
- good mood;
Lack of weight gain at the end of the diet
There is often a downside to dieting - the lost weight returns in a short period of time. In this case, it will not happen. The weight loss will not be as short-lived as in other diets, but the result will be popular.
Protein Diet: A 14 day menu helps you lose weight and maintain muscle.
Protein diet menu
The first week of the protein diet is rightly considered the most difficult, as your body has just started to rebuild itself onto a new diet. There should be no additional food in your diet. The second and last week will be much easier, but it must be final.
Breakfast options
As for breakfast, it must consist exclusively of tea or coffee. Coffee should be natural, tea can be any - black or green, but always freshly brewed. Any drink is drunk without sugar. In addition, if in the first seven days you can choose breakfast, the second week of the diet, drinks should be alternated.
Second breakfast not to be missed
If sooner you could do without second breakfasts while you are on a diet, they should be an integral part of your diet. For lunch, we highly recommend eating a small portion of coleslaw and a boiled egg. It's the perfect snack, but only for eleven days. You can choose three days, during which lunch will be completely different - fruity. In addition, you can eat an apple, an orange or two kiwis.
The benefits of a hearty meal
Breakfast should always be generous and include the maximum amount of protein you need per day. The staple foods for lunch are meat and fish. Fish is allowed every other diet days, other days lean beef or chicken breast is recommended. All of this needs to be boiled or steamed. As a side dish, rice and buckwheat are ideal, and the latter should only appear on your menu for three days. All other days, only rice is used. Meat and fish are allowed in the amount of 150 g, garnish with 50-100 g.
Snack as a healthy snack
An ideal afternoon snack will be a vegetable salad, and unlike the second breakfast, it should contain not only cabbage, but also carrots and peppers. Every three days of the diet, the salad is replaced with cottage cheese. Cottage cheese should be fat-free, and you can not eat more than 200 g of it.
Dinner options
Dinner may be the only meal when the menu is quite extensive. Every five days of the diet, you can have a vegetable salad. Three days are allotted for boiled meat, one day for fish. Also, two dinners should consist of any fruit and three of a boiled egg. We repeat once again that there are no clear regulations on when and what to eat. You decide for yourself, but you only choose from the products offered.
A glass of liquid before going to bed
In order for your stomach to be full and allow you to sleep peacefully, you can drink a glass of low-fat kefir or a glass of juice (apple or tomato) in the evening. The juice should be free from sugar and salt. For a few days, you can afford to drink a glass of unsweetened tea.
In this article we told you what a protein diet is, the 14-day menu has been painted in sufficient detail. We repeat once again the need to observe the diet of alcohol consumption and physical activity. The combination will bring you an amazing effect. By following our simple but very effective advice, after 2 weeks you will feel the result, gain harmony, lightness and good humor.